social groups

We have to raise awareness one of the population and social groups about the significance of workout, and particularly, concerning the role performed by weight training to preserve the functionality of seniors such fundamental actions as walking, sitting and becoming up, up / go lower stairs, lie lower and obtain up, wash, transport objects, etc. The degeneration of muscle strength and performance that comes with aging, while adding to cognitive hindrance and depression because of connected effects ambrosina, established fact and broadly studied.